Class Formats
Reform your movement with our dynamic, reformer-based Pilates classes that blend modern athleticism with mindful precision. We integrate strength training, mat work, and barre techniques to build core power, flexibility, and endurance. Whether you're looking to strengthen, sweat, or stretch, our classes are designed to challenge and energize every body! Every class is instructor-led and thoughtfully designed with original programming to keep your practice fresh, intentional, and engaging.
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Perfect for both beginners and seasoned practitioners, this class focuses on foundational reformer moves that build core strength, alignment, and body awareness. Whether you're brand new to Pilates or looking to refine your technique and reconnect with the basics, this class offers a supportive, low-impact workout designed to challenge and ground you at any level.
*This class is suitable for all experience levels
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This class builds on the fundamentals and emphasizes balance, stability, and coordination. Expect quicker transitions, more complex movement patterns, and a moderate pace designed to challenge you physically and mentally. Incorporating standing and kneeling exercises on the reformer, this class enhances your strength, control, and body awareness. Ideal for those ready to deepen their practice while focusing on precision, power, and flow.
*Ideal Pilates experience: 3+ months of regular practice
>>This class is not suitable for those with injuries or are pregnant.
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A mat-based class that blends bodyweight movement with targeted resistance using props like hand weights, ankle weights, balls, yoga blocks, and rings. Designed to improve coordination, stability, and body awareness, Mat Strength focuses on controlled, core-driven exercises that deepen your mind-body connection. Low-impact but highly effective, perfect for building functional strength from the ground up.
*This class is suitable for all experience levels
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Get the best of both worlds in this energizing class that blends the muscle-sculpting burn of barre with the full-body integration and core focus of reformer Pilates. Expect high-rep, low-impact barre sequences paired with reformer work to strengthen, lengthen, and tone from head to toe. You can expect to spend approximately 15–20 minutes at the barre, with the remaining class time focused on the reformer. A fun, moderate-paced format that keeps your body guessing!
*Ideal Pilates experience: 3+ months of regular practice>>This class is not suitable for those with injuries or are pregnant.
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This powerful class combines the core-strengthening precision of the reformer with the full-body challenge of suspension training. Using cables to engage stabilizing muscles and enhance resistance, Reform Suspend delivers a unique workout that builds strength, balance, and control from every angle. Expect class time to be split between suspension cable work and reformer exercises for a balanced, full-body experience.
*Ideal Pilates experience: 3+ months of regular practice>>This class is not suitable for those with injuries or are pregnant.
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A full-body Pilates class that blends the power of the reformer with the versatility of our studio's equipment. Each session incorporates 2–3 apparatuses, such as the reformer, suspension cables, barre, mat, or jumpboard, for a creative, well-rounded workout that builds strength, balance, and endurance. Expect mindful movement, inventive sequences, and a satisfying challenge that keeps your body (and mind) engaged every time.
*Ideal Pilates experience: 3+ months of regular practice>>This class is not suitable for those with injuries or are pregnant.
